Applying far infrared to the body cause the molecules of the body to vibrate. This vibration is an indication that far infrared light is absorbing at a cellular level, the body's natural response is to trap the light inside our cells. Only being able to absorb so much infrared our cells causes the light to pass through the body. The excitement from the vibration of our cells increases the body temperature inducing a mild fever approx. 99.9 Fahrenheit. The body's natural response is to cool itself down by sweating. Water cluster begins to break apart at the cellular layer and toxins hidden in the subcutaneous layer of fat secrete out of the surface of our skin. Detoxing the body with a far infrared sauna can help the body rid itself of toxic substance through sweating & improved circulation.

  • Temperatures of an infra red sauna are significantly lower than a traditional or steam sauna

  • Ranges from 100-150 degrees

  • FIR rays can penetrate the human body up to 4 inches without skin irritation of convection heat like a traditional or steam sauna that can reach temperatures up to 300 degrees.

  • Burns up to 600 calories in just 30 minutes

  • Helps to relax the body

  • Skin Rejuvenation

What to Bring ?

  • A pair of socks

  • Extra towels (we do provide two towels; one for the floor of the sauna and one for the bench. Bring a towel to dry off with.)

  • A change of clothes that you are comfortable to get in the sauna with.

  • 24-48 Hours before your session you will need to increase your water intake and as well bring a bottle of water with you.


You will need to download DocuSign in order to sign these documents. All documents must be sign and sent back via email before your first sauna therapy session or you may bring them with you the day of.

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Created by SG Consulting Services